venti breve lattes
use the dailyplate.com to findout foods nutrition value
for the specific drink
http://www.thedailyplate.com/nutrition-calories/food/starbuc ks/grande-mocha-frappuccino-no-whip
thanks.. I think I found more of what I am looking for. that one did not have the sugar free syrups I have been using. My starbucks have the mocha and carmel in sugar free. :)
http://www.thedailyplate.com/nutrition-calories/food/starbuc ks/tall-nonfat-caramel-latte-wsugar-free-syrup
that would be closer. So if I got it over ice instead of hot.... it should have the same. AND I could continue to have my starbucks obbession!
Thanks Guys, so I am going to try and stick to unsweetened ice passion tea in starbucks this week and see if it makes a difference to my weight loss!! going to try and incres the water too as I have been having quite a few diet sodas of late!! i guess these will be OK in maintenance but may be a bit heavy on the carbs for the final few pounds. I'll let you know how my little experiment goes!!
Yorkiegal
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!
Starbucks has an awsome website, it lets you customize your drinks. http://www.starbucks.com/retail/nutrition_beverages.aspm
Traci