***Wednesday Food & Fitness***
OK - day three of the low(er) carb challenge!
B: protein chai tea
S: 2 Oh Yeah! Protein wafers
L: 1c spinach, 3oz ham, 1tspn ranch dressing, .5oz potato chips
S: 1oz cheddar, .5oz potato chips
S: 1oz jerky
D: .25c brown rice, .5c crawfish etouffee
S: 1 med peach
S: 8 chocolate covered almonds
S: 3 strips of bacon
Calories: 1577 Net Carbs: 60 Protein: 104
B: protein chai tea
S: 2 Oh Yeah! Protein wafers
L: 1c spinach, 3oz ham, 1tspn ranch dressing, .5oz potato chips
S: 1oz cheddar, .5oz potato chips
S: 1oz jerky
D: .25c brown rice, .5c crawfish etouffee
S: 1 med peach
S: 8 chocolate covered almonds
S: 3 strips of bacon
Calories: 1577 Net Carbs: 60 Protein: 104
~Jessica SW 271/ CW 131 / GW 145
Come hang out with the Indianapolis DS group -- calendar of events now online!
Come hang out with the Indianapolis DS group -- calendar of events now online!
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