***Thursday Food & Fitness***
I had some dental work today, so I wasn't able to eat like I would normally. The whole left side of my mouth has been numb.
B - 3 scrambled eggs with cheese and sausage, 2 slices of buttered low carb toast
L - Beef enchilada with sour cream
S - 1 oz of pringles
D - Dreamfields lasagna
S - 2 slices of buttered low carb toast
Drank at least 64 oz of water and SF kool aid
Totals - Carbs 54, Protein 102
Fitness: 1 hour Pilates mat class and 1 hour Zumba class
Jillian
ETA: Snack and update numbers
Hope your teeth are feeling better!
B- Banans scream shake 34.5g
S- chicken leg forkfull of veggies 8g
L-3 buffalo wings 15g
D-not hungry prob suck down a shake before bed
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
B#1 Low-carb toast with cheese, one slice
B#2 Carnitas with low-carb tortilla, sour cream, cheese
L Chicken leg and thigh, a bit later - flax tortilla chips with rondele' cheese
S Protein bar, popcorn (about three cups)
D Turkey bratwurst, few tater tots, endamame beans
S Still kinda hungry, so I might snack on something
Duodenal Switch 08/09/06 - Dr. Paul Kemmeter, Grand Rapids, Michigan
HW: 282 - 5'4"
SW: 268
GW: 135
CW: 125
B: 1c protein chai tea
S: 2oz cheddar, 1oz potato chips
L: 1c chicken salad, .5oz potato chips
S: 2oz homemade trail mix
S: 2oz cheddar
S: 1c protein chai tea
D: 4oz meatloaf
Calories: 1958 Net Carbs: 72 Protein: 126
Come hang out with the Indianapolis DS group -- calendar of events now online!
~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!
SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!
Protein Chai Tea Recipe
Ingredients
.5c milk (or cream)
.5c Oregon sugar free chai tea concentrate (The only place around here that carries it is Wal-Mart)
1 scoop EAS vanilla protein powder
Microwave milk for 1 minute, add chai tea concentrate. This will cool it down to just "warm" so the protein doesn't get clumpy. Add scoop of protein powder and then I use a small handwisk to mix in the protein. The chai completely hides the protein taste and I've had really good luck with the EAS blending with no clumps. Thats it!
Nutrition Stats (w milk):
Calories: 195 Fats: 6g Carbs: 8g Protein: 27
Come hang out with the Indianapolis DS group -- calendar of events now online!
Didn't get too much food into today. Was very busy with daughter and husband. It was fun.
Maybe more tomorrow.
Food:
1/2 Sausage Omelette with 3 slices of bacon
Small package of French Fries with packet of fry sauce
Roasted Almonds
3 slices of Ham with 8 TBSP of Cream Cheese
1/2 serving of Doritos
Calories: 1554
FAT: 122
Carbs: NET: 48
Protein: 63
Didn't get too much food into today. Was very busy with daughter and husband. It was fun.
Maybe more tomorrow.
Food:
1/2 Sausage Omelette with 3 slices of bacon
Small package of French Fries with packet of fry sauce
Roasted Almonds
3 slices of Ham with 8 TBSP of Cream Cheese
1/2 serving of Doritos
Calories: 1554
FAT: 122
Carbs: NET: 48
Protein: 63
HW 290/ SW 250/ GW 140-145/ LW 120/ CW 168
REACHED GOAL IN 8 MONTHS WITH MY DS!!!
FEB.22/ 08>> DS & JAN.23/ 09>> Breast Lift, Fleur de lis abdominoplasty, hernia repair
NOTE: My weight crept back up over the last 2.5 years, but I'm gonna stop that shit NOW!
