***Thursday Food & Fitness***

b- sausage egg and cheese croisanwhich
L - 10 chicken wings
S - carrot basket (wingstop)
S - candy
D - ramen noodles
S - chips, chocolate caramel covered popcorn
S - fried chicken thigh, peppermint candy

Hi guys,

FOOD: (DS maintenance mode)
B - 2 IDS Vanilla-Cinnamon coffees (60g)
S - Atkins shake and coffee (15g)
S - trail mix
L - insides of a beef & bean burrito and nachos
S - trail mix
D - chili and nachos
S - CarbSmart ice cream bar

FITNESS:
none (3,148 steps)

-          (2) 340mL cans of V8

-          protein shake

-          (5) cheese strings

-          (10) whole wheat melba toast

-          100g Swiss cheese

-          (4) eggs made into egg salad with full fat mayo

-          1 cup 4% cottage cheese

-          package of peanuts

-          (2) large Tim Horton coffees (4 cream, 2 sugar each)

-          (1) apple

-          (4) breakfast sausages, cream corn and mashed potatoes

-          ½ a single serving of chicken pot pie

-          slice of pound cake with ice cream

-          couple of mouthfuls of crab salad

-          (2) pepperettes

-          (3) slices of kielbasa

-          onion soup (YUMMY)

Dental work Hope you feel better soon!

B and morning snack - 6 slices of bacon, 3 scrambled eggs with cheese
L - scoop of chicken salad
S - 4 oz chicken breast
D - 3 KFC chicken strips

50 oz water
Carbs - 16   Protein - 129

Exercise - 25 mins of Turbo Jam Cardio Party

Hi there,

B-two egg cheese omlette
l-subway ham and turkey salad
d-6 chicken wings
s-sugar free pudding with sugar free cool whip
s-handful of nuts and a skinny vanilla latte.

Kerry

Meal	Item Name	Calories	Carbs	Fats	Protein
breakfast	Eggs Benedict	594	27g	41g	28g
snack	ON Rocky Road Protein	129	3g	1g	24g
snack	8oz Lactaid Fat Free Milk	80	13g	0g	8g
lunch	Elio's Cheese Pepperoni Pizza	450	44g	18g	19g
snack	Pina Colada Yogurt	150	30g	2g	5g
dinner	6 Coconut Shrimps	622	84g	10g	28g
dinner	1/8 cup Pina Colada Sauce	238	28g	14g	2g
dinner	1/2 cup Coleslaw	112	10g	8g	1g
snack	ON Rocky Road Protein	129	3g	1g	24g
snack	10oz Lactaid Fat Free Milk	100	16g	0g	10g

Totals with DS Calculation
Calories	Fat	Carbs	Sugars	Protein
2,584	95g	258g	88g	150g
1,292	19g	174g	88g	105g