Monday Food & Fitness

Kerry J.
on 1/19/09 11:03 am - Santa Clara, UT

I've been building shelving all day for Barb's Quilt Shop and didn't take the time to eat that I should have, but I've been eating ever since I finished the shelves; here's what I've got so far:

B - OJ, 2 Scrambled eggs with sausage, cheese and salsa.
S - 5 Zesty Chicken Wings.
L - Late about 4:00 PM, McDouble sans bottom bun.
S - 2 slices summer sausage with cheese.
D - Chicken Fried Chicken w Pepper Gravy
S - ????? Haven't had it yet, but I'll probably eat something in an hour or so.

Calories 1375
DS Calories 758
Protein 116 grams
Carbs 66 grams

Looks like I better find some DS calories and protein!

I'm grateful for:

Family
Friends (OH DS Board)
My health.

Kerry

Steph anie
on 1/19/09 11:09 am - Denton, TX

DS on 09/22/08

Kerry,

It looks like you really brought your carbs down today--way to go!

I get jealous every time I see those chicken wings on your list. Wingstop Original Hot and Lemon Pepper wings were a favorite pre-op feast. I will be sooooo happy when I am able to eat them again.

HW 318/ SW 308/ CW 116/ GW 125 (updated 11/11/09)

Follow my journey at: http://savoringmyjourney.wordpress.com/

Get all the facts at www.DSfacts.com.

Century Club 03/27/09 Onderland 04/15/09 Goal Met: 02/26/10

Kerry J.
on 1/19/09 11:16 am - Santa Clara, UT

DS on 09/17/08

HI Stephaine,

The wings I'm eating are from the local Albersons Grocery Store Deli, they're crispy and spicy, but not too spicy.

Why can't you have wings now?

Kerry

Steph anie
on 1/19/09 11:25 am - Denton, TX

DS on 09/22/08

I am still unable to eat chicken. I try every couple of weeks and no luck as of yet. No matter how small the bite or tender the meat, it feels like I am swallowing a block of sandpaper that gets stuck at the bottom of my throat.

HW 318/ SW 308/ CW 116/ GW 125 (updated 11/11/09)

Follow my journey at: http://savoringmyjourney.wordpress.com/

Get all the facts at www.DSfacts.com.

Century Club 03/27/09 Onderland 04/15/09 Goal Met: 02/26/10

Kerry J.
on 1/19/09 11:32 am - Santa Clara, UT

DS on 09/17/08

Wow Stephanie, that really sucks; are you eating the skin with the meat? For me, that's what lets the wings go down so well, there's more skin and fat on them than on the other chicken pieces I've had.

Kerry

Steph anie
on 1/19/09 11:35 am - Denton, TX

DS on 09/22/08

Oh yes and covered in blue cheese dressing. I am still having problems with ground beef too--I would kill for a hamburger.

Dr. Stewart gave me a 2 oz. stomach and I think that has a lot to do with it.

HW 318/ SW 308/ CW 116/ GW 125 (updated 11/11/09)

Follow my journey at: http://savoringmyjourney.wordpress.com/

Get all the facts at www.DSfacts.com.

Century Club 03/27/09 Onderland 04/15/09 Goal Met: 02/26/10

WickedSwitch
on 1/19/09 12:29 pm - FL

DS on 12/16/08

Kerry- Are you sharing your spreadsheet that figures out the DS calories?

I was curious about your DeLite pizza... but sadly there are none around me. :(

Kerry J.
on 1/19/09 8:34 pm - Santa Clara, UT

DS on 09/17/08

Sure, it's just an EXCEL file; but I don't know how to attach it here, I would be happy to email it to you, just post or PM me you email and I'll send you a copy.

No Papa Murphy's where you are? The deLite pizza is a bake your self we get at Papa Murphy's. My fav is the veggie; only problem is that I could eat the whole pie!

Kerry

Star Jones
on 1/19/09 11:18 am, edited 1/19/09 11:19 am - National Harbor, MD

DS on 11/06/08

I'm blaming my eating today on Obama!!!!!!! Dayum you future president and all your DC commotion.

This is what I ate today:

Let's just call this day a wash and start over tomorrow!!!

64 ozs water, all vits. At least I can say that!

ETA my 3 things:
Proud that I can say I lived in DC when the first African American president was sworn in
Thankful that by Wednesday all these mofos will be gone
For hubby accepting my deal......I can stink up the room tonight (with no complaints) in exchange for certain favors on Sat LOL

~Shani~
I've been pudgy, chubby, thick, and now fat........Imma give thin a go round!!!

SW-262, size 18W, 5'6"
CW-168 1/15/2010
GW-162
94 Lbs down...6 more to go...changed goal to see Onderland for a hot second!