Thursday Food & Fitness

If this is already here, I sure couldn't find it.

Food:
B - Coffee, sugar free mocha, banana scream
L - bacon, asparagus
S - diet swiss miss
D - Mushroom chicken & sausage casserole (Linda Sue's site), asparagus
S - diet swiss miss and probably more casserole

Fitness:
Treadmill, weights

My 3 things:
1.  SCADS (looking forward to Sunday)
2.  Linda Sue's recipes and advice
3.  The last child is in his last semester of high school!

Thanks for starting this Dawna, I was out later than usual!

I went out for an impromptu dinner with a girlfriend after working out, so I don't have everything calculated in fitday.com. Also, went to the dentist at lunchtime and was unable to eat anything but soft and boring stuff for lunch.

B - 3 scrambled eggs with cheese and sausage, 2 slices of buttered low carb toast
L - 2 colby jack cheese sticks and 2 gouda cheese rounds
S - 2 more colby jack cheese sticks and soy crisps dipped in garlic cheese
D - Bowl of french onion soup without croutons, but tons of cheese and a whole grain bagel with cream cheese.

Drank a gallon of water and SF kool aid

Totals - I don't know, as of lunch Carbs 28, Protein 97

Fitness: 1 hour Pilates mat class, 1 hour Zumba class

3 things I am grateful for
My cat Trinny
Good friends
Lip balm

Jillian

 Here's my eats for the day:

B - 2 scrambled eggs, sausage, cheese & salsa.
S - Pure Whey Stack shake & a grilled cheese sandwich.
L - Polish sausage, 1/2 bun, kraut, swiss cheese and lots of mustard.
D - White Chicken Chili.
S - Pure Whey shake.

141 grams Protein 75 grams carbs.

Walked about a mile today.

Kerry

Hey Dawna! I was so worried about Ugly Betty I forgot about food and fitness

B-Steph and Shani's High Protien Frap (say that 5 times fast)
S- 2 ozs cashews
L- cup white chicken chili
S-greek yogurt w/ reduced sugar jam
S2-cheddar cheese stick
D-salmon cake, 2 spoons of mac-n-cheese w/ dreamfields (hubby didnt even know the difference) Sucker!!!!!!!!!!!

I didn't do my calculations today. But I eat almost the same thing everyday so it should be fine, protien wise

No workout, worked OT and then came home and got sucked into OH. I have to figure out what I'm going to do. I'll be working OT for the next 2 months to pump my income up for my mortgage application in March. I'm going to have to buckle down and make it work!

Hey, we have to come up with a better name for our drinks. Any suggestions????

I know.Hmmmmm. Dag and Julia had told me one and I forgot. We must think. The current name is a Doozie!

Good Evening Everyone!

B - Shani's and Steph's High Protein Frap (we have to come up with a better name Shani)
L - 2 oz. Beef Stew Meat with Broth
S - Atkins Protein Shake
S - 1 oz. Cheese
D - 4 oz. Beef/Pork Polish Sausage

I will probably have some cheese or something later.

87 g. Protein, 16 g. Carbs

64 oz. Liquids

Fitness: 20 Minutes Wii Fit and a 7 minutes sprint to my class (I was late)

I was not very hungry today. I guess to balance out the past couple of days. Although, I do have a headache that I am unable to get rid of.

Three Things:
1. The ability to sprint
2. My DH
3. My last semester of undergrad work!

2+ yrs post-op, maintenance mode, trying not to lose anymore weight and holding steady

B1 - protein (21g) - Special K with berries, milk, 1/2 scoop Champion Nutrition Vanilla protein added to cereal

B2 - protein (34g) - ON Rocky Road protein, milk

L1 - protein (15g) - 1/2 gyro , 12 oz can caffeine free diet orange soda

L2 - protein (15g) - 1/2 gyro, 12 oz can caffeine free diet orange soda

Dinner - protein (19g) - broiled tilapia parmesan, steamed carrots, diet orange soda

Snack - protein (35g) - LaYogurt pina colada, Champion Nutrition vanilla protein, milk

protein = 153g, carbs = 175g

My 3 things:
1. enjoying living life with my DS with no complication, issues or worries
2. friends & colleagues, whom I enjoy associating with, working with & hang out on our time off
3. the kitchen renovation is going smoothly and within the timeline

 I'm sick of winter up here...last week it was -40 celcius (don't know what that is in farenheit) every morning.  I need grass, beaches and sun!! 

B-protein shake with milk
L - my usual cheese pizza roll-up
S-protein shake
D - Whole wheat Tostitos with tons of cheese, dipped in a mix of salsa, sour cream and cream cheese.

B -- yogurt.....then oatmeal when I got to work
S -- 1/2 cup almonds
L -- chicken parmesan sandwich (ate 1/2 of the top piece of ciabatta bread it was sandwiched in) and a handful of my fries
D -- fried chicken breast, mashed potatoes and gravy and a biscuit
S -- a drumstick

Boy, I don't eat much when I get busy.
I'll make up for it today -- lunch at Chipotle!!!