Thursday Bites & VItes

MajorMom
on 8/19/10 8:06 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
L - protein shake (30g)
S - peanuts and granola
D - meat loaf
S - ?

FITNESS: 3-15 minute walks (6,068 steps)

VITES:
morning batch: done
zinc & C: done
3 calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MollyBH
on 8/19/10 8:20 am - Appomattox, VA

Revision on 08/02/10

B - protein shake
scrambled egg with cheese
L - Refried bean dip
protein shake
D - 1/4 C egg salad

Fluids - 58 oz.

Vites - complete except night

HW 255 SW 247 CW 155 GW 150

MajorMom
on 8/19/10 8:30 am - VA

DS on 08/09/07

I'm glad you're eating and not struggling like you were. Revision happy dance, babeee!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

beemerbeeper
on 8/19/10 8:39 am - AL

DS on 09/30/09

I'm learning how to do this school thing.

B: shake, couple of cheeses
L: at school:
2 rice cakes w/ PB
cheese/ham/mayo roll up
Greek yogurt
slim jims
cheese
D: corn tortilla chips
steak
baked potato w/ butter and sour cream
Later: shake #2

Vites: I missed my damn CA AGAIN. Need a watch with an alarm or something. I can't have my phone turned on in class so I just leave it in the car.

Exercise: NONE.

I feel like crap.

MajorMom
on 8/19/10 8:44 am - VA

DS on 08/09/07

Ok, I'll bite. Why do you feel like crap?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

beemerbeeper
on 8/19/10 8:57 am - AL

DS on 09/30/09

I'm exhausted. I'm frustrated with the rules and the assignments that are done by computer. I don't do change very well.

I didn't get any exercise. I feel dehydrated so I didn't drink enough. I can't get enough to drink tonight. I am SO thirsty. I even have a headache from not enough fluids.

I'm too tired to fix my steak.

I'm just having a pity party. It'll be better tomorrow.

You shouldn't have asked. lol.

P. Poster
on 8/19/10 9:06 am

Sorry the transition has been rough. I hope you find your groove again soon :)

MajorMom
on 8/19/10 9:25 am - VA

DS on 08/09/07

Drink up. I think Double Downs are a good idea for dinner on school days.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

girlygirl1313
on 8/19/10 8:41 am - Davidson, NC

DS on 07/22/10

50g protein coffee
chili Relleno topped with chicken and sauce.

fluids very low maybe 26oz I just can't get it down.

all vites so far

MajorMom
on 8/19/10 8:45 am - VA

DS on 08/09/07

What are you trying and can't get down? How are you feeling otherwise?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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