Thursday Bites & VItes

Verhampshirite
on 8/19/10 9:58 am

Hi, everyone -

B - Slice of Julian toast with peanut butter
S - 1/2 oz. pistachios
L - summer sausage, cheddar and splenda pickles
S - fage yogurt with blueberries
S - 1/4 Atkins bar
D - buttered popcorn and cheese (hoping it will get things moving...)
S - will have a protein shake, or maybe even protein ice cream

Protein will depend on the shake, but will be over 100 g.; carbs 53 g. (popcorn)

Exercise - 20 min walk
Vites - Evening and bedtime batches still pending
Fluids - 100+ oz.

-- Lenore

Courage is more exhilarating than fear, and in the long run it is easier.
-- Eleanor Roosevelt
HW - 320, SW - 277, CW - 144, GW - 137
5' 2.5"; 120 cm. common channel; 3-4 oz. sleeve

MajorMom
on 8/19/10 10:01 am - VA

DS on 08/09/07

Maybe some more blueberries would help get things moving. Just an idea..

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Verhampshirite
on 8/19/10 11:22 am

DS on 12/02/09

I like your line of thinking on that!

Courage is more exhilarating than fear, and in the long run it is easier.
-- Eleanor Roosevelt
HW - 320, SW - 277, CW - 144, GW - 137
5' 2.5"; 120 cm. common channel; 3-4 oz. sleeve

Jolly Rancher
on 8/19/10 10:07 am, edited 8/19/10 10:11 am

DS on 05/28/09

Choc stack protein shake
Salad w/ lettuce, cheddar, sunflower seeds, bacon bits and ranch
Beef and cheese from inside a philly cheesesteak, 1/2 small fries
Mini ice cream sandwich
4oz of mozzarella cheese w/marinara

ETA: Vites complete

MajorMom
on 8/19/10 10:14 am - VA

DS on 08/09/07

Sounds good. Thinking about a Philly sandwich this weekend...

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Jolly Rancher
on 8/19/10 10:51 am

DS on 05/28/09

I've been doing fairly well. I have just been swamped with work, so I read a little each day, but not a lot of time to post. I'm down to 190, so solidly in the 100s now. I'm hoping to stay on the roll because I'd like to loase another 40-50 pounds, and I'm getting pretty far along now. Don't want to screw this up. I've significantly cut my bread back. I do have something "bad" many days, but not every, and generally not too much.

Have that philly! It was good!

505dardar
on 8/19/10 10:20 am - albuquerque, NM

DS on 03/10/09

Hi All, 1st time I'm posting on this thread, hope I can remember what I ate.

(DS Maintenance Mode)

B - whole avacado with cottage cheese
B - coffee w/protein
S - 1/2 baked potato with butter and sour cream
L - Brunswieger sandwich with 2 slices of cheese on Sara Lee 45 cal. bread
S - coffee with protein
D - whole avacado with cottage cheese
S - Protein drink pending

Fitness - Sanded front door down to base. Took apart and rebuilt bench in back yard (used screws instead on nails) Gardened for 45 minutes.

Vites

Morning, done

Afternoon - done

Evening - Pending

MajorMom
on 8/19/10 7:26 pm - VA

DS on 08/09/07

Perfect BITES & VITES (and fitness). Glad you're posting here.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Princesss
on 8/19/10 10:39 am, edited 8/19/10 1:57 pm - NY

DS on 01/24/11

Oikos vanilla
15 cherries
ham and cheese
wheat crackers and 3oz cheese
protein tea - attempted and it made me sick

I tried mixing vanilla protein powder with chai tea
I drank 1/3... it tasted gross and I have been bloated and gassy since then and unable to eat
so I didnt get to have my steak tonight :-(

I will try to eat again if I feel better later
on the plus side I am doing much better with the gout

Added: 1 lightly breaded chicken cutlet with a slice of muenster cheese and half a roasted plum tomato

You got a fast car
But is it fast enough so you can fly away
You gotta make a decision
You leave tonight or live and die this way
- Tracy Chapman - Fast Car

MajorMom
on 8/19/10 7:30 pm - VA

DS on 08/09/07

Glad you're feeling better. The only vanilla shake I can stand in the IDS van-cinn. I think the Nectar vanilla is ok too but it's been some time since I used that one. Most other vanillas have too much of a protein taste. I think for chai tea, I'd have to mix it extra light. Maybe 1/2 scoop of powder to 4 oz of 1/2 & 1/2 and then pour the hot tea over the slurry. I'll have to experiment and let you know.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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