Iron
Tender Iron 60mg or 2 Polysaccharide = 300mg (elemental) is what is recommended by VitaLady. Serving size: 1 Capsule OTHER INGREDIENTS: Gelatin, Rice Flour, Magnesium Stearate This product contains Vitamin C (Ascorbic Acid). This form of iron does NOT need to be taken on an empty stomach. Iron and Vitamin C are best absorbed when taken together. Do not take with caffeine, dairy, egg, whole grain, other vitamins and minerals. Separate for at least one (1) hour
Vitalady Tender Iron with Vitamin C Capsules, 400/btl
Supplement Facts
Servings Per Container: 400
Amount Per Capsule
% DV*
Ferronyl® Carbonyl Iron
(62mg. yeilding 60mg Elemental)
62
mg
333%
Ascorbic Acid
400
mg
667%
Some people combine the VL iron with ProFerrin (HEME iron) or Polysaccharide-150mg Elemental.
Here is the VitaLady schedule:
https://docs.google.com/Doc?docid=0AU46vLsRDC9rZGhranhtcXpfM TFocmh6OTJkNA&hl=en
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
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