***Monday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - cubed ham and a protein coffee (20g)
S - peanuts
L - shrimp scampi w/wild rice
S - NutThins, wedge of cheese and peanuts
D - most of a bunless hamburger and mashed cauliflower
S - CarbSmart ice cream
S - protein shake (30g)
VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
EXERCITES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I guess (over the past few days) I've nibbled myself into not feeling like eating today! LOL!
Double Protein Shake
6 oz Venison Steak - eaten over several hours
1 pc Peppermint Bark (I am now officially done with candy for a long while! LOL!)
Double Protein Shake w/ 2 oz cream (need some fats!)
Will most likely have a protein bar later - for a snack.
Prot = 149g
Carbs = 17g
Fats = 35g
Water - all in and still drinking!
Vites - all in, except bedtime batch
Exercise - played with my little one and watched a movie....tomorrow is another day! (channeling Scarlet)
“Be kind, for everyone you meet is fighting a hard battle.” - Plato
Stormy 918 is my Angel Angel to DarcyMad, MizCharlotte, kmg9122, Staceeann & dianeys73/Diane Davis
HW 258.5 /SW 250 /GW 140 /CW 125
Looks good today, Julie, especially that venison.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 12/27/10 9:48 am
B- protein coffee
S- cheese stick
L- 2 eggs, 2 sausage patties w/SF syrup, 1 biscuit (1/2 w/sausage gravy, 1/2 w/SF jam)
S- 1 white chocolate/macadamia nut cookie, 1 chinese chew
S- protein chai tea
D- 2 big pieces ham on 1/2 croissant w/mayo, scoop pasta salad, scoop corn pudding
S- piece of pound cake
Fluids- in
Vites- in
Exercise- shopping and corralling my toddler, she was quite indignant this afternoon...
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B- two slices of ham and a tbsp. whipped sweet potato
L- two egg, two sausage links
S- two servings beef jerky, 3 macadamia nuts
S- another slice of ham
D- thin sliced rib eye steak
fluids- 60 in and more to come before bed
Vites - all in except bedtime - added b complex today. Only need to add b12 tomorrow.
excercites- shopping! (again) Lol! Two pairs of shoes and a new sweater! Success!
Barbara - Ex-Crapbander to DS. Love you Dr. K. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
