Bananas?
I stayed away from bananas during my weight loss phase because I stayed away from everything that was carbs with no protein. The only carbs I got had to come with some amount of protein or I didn't eat them.
I eat bananas now, but I am in maintenance. And if I start to go up I cut back on the carbs, incuding the bananas.
~Becky
I eat bananas now, but I am in maintenance. And if I start to go up I cut back on the carbs, incuding the bananas.
~Becky