Vitamin Poll

I take 2 Target brand multi-vitamins with Iron. I take 4 Target brand Caltrate with Minerals and Vit D. And I do a monthly B-12 shot. Char

i do centrum liquid... caltrate chewables... chewable b complex and a monthly b-12 shot

I take the Building Block Vitamins thru U.S. Bariatric. I also give myself B-12 shots every other week. LuvitsunnyVbelo/goal

I take the Building Blocks also and I love them. My 3 month labs were perfect. So far no B-12 needed.

I take building blocks chewables plus sublingual b-12 that I get at GNC, it is in a silver box and it tastes really good to me. I take it after lunch. Feels like desert! Vivi

I take three Flintstones chewables, 2 caltrate chewables and one sublingual B-12 every day. Once the Flintstones are gone, I am going to try a liquid multi I heard about that some post-ops recommended at our last M&G called Pro Vitamin Complete. I found it on ebay to try before I invest in a big bottle. I am waiting on my latest lab results, but to be honest, I feel awesome so I am anticipating things won't be too bad. I really don't want to have to take iron if I can help it (constipation), that is my only concern at this point. Amy

Thanks for everyone's answers! I went to The Vitamin Shoppe (it turned out to be closer) and found some calcium citrate chewables that taste awesome, some sublingual b-12, and flinstone chewables w/iron...but when i got home, i tried the new protein shake that a lot of people told me was excellent, and got NAUSEATED beyond belief (to each his own)...so no Isopure for Phoenix! I just went back to TWC choclate protein shake with the vitamins already in it. But at least I have all the vitamins handy just in case I find another protein shake that I do like. Thanks again everybody! -Phoenix

I have tried ALL protien shakes because I have been on them since May 2003, & what I have found to be the best is the Adkins ones, I prefer chocalate ones. If I think they taste strong I delute them a lil. Good Luck