Tami,
Have you tried the Vitamist spray vitamins? There's a banner ad on this site for them, somewhere. Seems like it might help you with your vitamin problems.
I haven't tried them, but they sound perfect.
KarenG
I also ate them and didn't have a dumping problem. However, I wasn't supposed to be taking that type of calcium to begin with. I wasn't supposed to take calcium carbonate, but calcium citrate, so I didn't take them for long.
Laura