Remind me again

Why I do this to myself!! LOL  I went to see my trainer last night and this am.. my arms are oooooo sooooooo sore!!!!  

Hi Ginger,

I always tell myself......I LOVE THE PAIN!!!!! That is how I know I really got a good workout!!!! That is when your muscles are repairing themselves and growing!!!!  It is a good thing!!!!!


Keep up the good work!!!!

Ginger

I knew I could count on you to set me straight!!! LOL 

I do enjoy working out .. I really do but the day after is very hard!!! LOL 

You needed a reminder.. well here it is!!!!


76 lb lost since Surgery Aug 13,2008!!! 87 lb total lost!!!  YIPPPPEEEEEE 

OH YEAH!!!! I needed that!!!
Thanks for the smack in the face!!!  I'll be sure to give you one back when/if you need it!!! LOL 

HUGS!

Ginger

   

I'm proud of you

Thanks Roxy!   Im trying to figure out the difference in a pulled mustle or sore mustles...My left arm is killing me... I didnt even know I had some of these mustles.. LOL 
Im gonna kick someones butt when Im done.. I just know it!!!
LOL 

Hey Ginger! Ahhh, I'm feeling your pain today!  Except mine is a pain in the...LEGS!

You're doing wonderful!  And might I add...you look wonderful too!

Thanks so much Kelly.  Together we can get through this!!  
Today is worse than yesterday.  My left arm feels like its gonna fall off.  Im debating taking a break tonight or going to the gym anyway.  HUM.. NOT SURE!!   What chat think??

YOur doing great too!!!  
Keep up the good work!!!
See you SAT!!
 Hugs.
G