3 things for FRIDAY

Three things I am greatful for today.

1) Half way to goal this morning!! Not a usual weight in day, but I was hopin' that I could move my ticker to the middle mark and I did.

2) Polar fleece and other advances in clothing technology. Enjoyed being comfortable in the snow, hail, rain, and 50 degree sunshine yesterday.

3) Friday.

Good morning,

I am grateful for the birds at the feeder that I can see from my computer.

I'm also grateful for the love of my life.

I'm grateful for rediscovering knitting which is bringing me so much fun.

This gratitude focus is a really good thing for me. Thanks to whoever started it! 

Connie 

 Three things I am grateful for today:

1) That I made a commitment to come back to this site this week and do the five day pouch test - down - 4.8 pounds.

2) Spring like weather - the daffodils and hyacinths are poking their heads out.

3) Half day at work and payday!

1) I got the cardiologist appt moved from the 16th to the 5th.

That's it. Just one thing. Feeling crappy and can't focus on anything positive. Going back to bed. Might have two more after I get back up. Might not.

1. Its Friday!

2. The house is clean and the baking is finished.

3. We are having some friends over for dinner tonight and they are bringing the dinner. I just had to bake and get some wine. Thats my kind of dinner party.

It's Friday and such a beautiful day...I'm feeling great, happy to be alive and see all the beauty of today! 

1.  Had my physical therapy eval and treatment this morning, 90min and my legs were fatigued, but I felt good.

2.  I'm wearing shorts to work today, so I'm hiding in my office. LOL

3.  I just finished posting some before and after pictures, so far I've lost 64lbs since Dec. '08

 1. Almost done with my Thesis defense :)

 2. Current weight 183

 3. I'm enjoying life as the new me :)

HAPPY FRIDAY GUYS!!

1. It is the weekend and I have time to relax with my girl

2. Whipped cottage cheese

3. My cute dog and cat sitting with us on the couch