Health Forum

I try to take the basics. But if I forget something, you can always find meat, and a lot of convenience stores carry protein bars and shakes. I just discovered Muscle milk RTD and it is great.
Vivienne

vivk1010
on 10/16/08 1:55 am - Greeley, CO

RNY on 01/07/08

Topic: RE: Daily Post 10/12 & 10/13

I am 9 months out and I write down everything, but I dont really keep track of numbers. I just try to eat 3/4 cup per meal.
Vivienne

vivk1010
on 10/16/08 1:52 am - Greeley, CO

RNY on 01/07/08

Topic: RE: Daily Post 10/8

I think the best advice has been to take 1 day at a time. Dont sweat the small stuff.

Vivienne

vivk1010
on 10/16/08 1:50 am - Greeley, CO

RNY on 01/07/08

Topic: RE: 10/6/08 late post

I have been to the fair, and I just had whatever looked good. Shared it with my daughter, and figured all the walking I was doing would balance out any calorie overage.
Vivienne

vivk1010
on 10/16/08 1:49 am - Greeley, CO

RNY on 01/07/08

Topic: RE: Daily Post 10/7

I would like to try skiing and since I live in CO I have no excuse.
Vivienne

freefromfood
on 10/16/08 12:52 am - Boise, ID

Topic: RE: ROLL CALL!! Halloween mini-challenge round 10/13/08

Hi, I am at 227 today /!!!!!!!
I am so exited to weigh two twenty something!
I look at the sugar free candy when I go to the store, but I don't buy it because this has always been a tough time of year for me, and the start of my chocolate binge which goes on for months, through Christmas, and valentines day, and Easter. I probably have eaten my weight in candy many times over. Not this year ! I am abstaining altogether ! Colette.