3/3/08 - What's on your menu today?

Happy Monday! The sun is out and it's 72 degrees outside!!  I'm lovin' it but know it's just a tease since it'll turn cold again.  I can't wait until it sticks around for longer than a day or too.  I love Spring and Fall (Gracie's name is actually Autumn Grace) the best.  Once the temps reach 90 and stays there I'm miserable as well.  Maybe that had to do with being a big gal though since I had more areas to get sweaty and sticky??     LOL...I just checked the radar and it's looks like the rain will be here in a couple of hours!  Told ya it wouldn't last! FOOD S:  English Toffee Latte'   (8oz 1% milk, 8oz coffee, 3 splenda and a shot of reg syrup) B:  3/4 cup cottage cheese w/ 1/4cup crushed pineapple L:  1 cup chicken salad (full fat I'm sure since it was bought at a concession) S:  boxed sugar cookies  (about 8 of them) D:  I stood out in the rain and grilled BBQ chicken, vidalias and pineapples - YUM!! FLUIDS 8oz coffee 8oz milk 16.9oz water 20oz Diet Pepsi 16.9oz Crystal lite EXERCISE did 39 minutes cardio and 30 minutes strength training at the YMCA this morning after dropping Gracie off at pre-school. **Hey Dawn, think I can count yardwork in the exercise challange?  I pruned trees and chopped down my ornamental grass yesterday and then help clean out the garage (sweep and reshelve stuff as richard moved the shelves around).

Hey Girlie! I love gracie's name!! I would think you can count the yard work. Your moving!!! thats all that matters...   I had a band wake up call today!! Wow!! Long story so short version:: Tried eating at my desk,  worked really late,  Was dehydrated I think,, something felt off, Got something stuck for just a few seconds but d*** it was uncomfortable and still hurts some... SO liquids for a day or liquids just the rest of today??? no idea how to handle it.     So thinking I may not get a adjustment tommorrow, will wait and see. Ouch!!! food: s- prochino b- activia yogurt s- handfulof peanuts till 11 l- 3 chicken nuggets and some bites of a baked potatoe, 1 choc chip cookie liquid 8 oz 1 percent milk 20 oz decaf tea 5 ounce decaf tea 20 oz flav water  Exercise: power walked 15 and 10 min breaks!! Love warm weather!! woohoo