4/5/08 - Daily Diet & Exercise Journal

Today was pretty nice!  5 or 10 more degrees warmer and I'd have been in heaven!

I hope everyone has had a good day! @@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@@ FOOD B:  1 cup kashi cereal with 1/4 cup 1% mik
L:   1 cup baked beans (It was really leftover beanie weinie's 
       but my daughter ate all the weinie's!)
S:   StarBECK'S 16oz Skinny Cinnamon Dulce latte
D:   We ended up at Red Lobster.  I had 6 smallish grilled shrimp about a 1/3 of 
      my salad w/ balsamic dressing and 1 garlic cheese biscuit (yep, i'll admit it) FLUIDS 17oz water 8oz milk 8oz coffee 24oz water EXERCISE I had the time to do a full workout so I did 85 minutes strength training and then 40 minutes on the exercise bike for my cardio.  That's a total of 125 minutes!!

You really did workout.    I had a  wonderful day.  Got up early and started my spring cleaning after that I was too tired to exercise. B- 2 eggs scrambled w/cheese and imitation lobster meat                                                                           L- Special K protein meal replacement bar                                                                                                        Snack - Small can of V-8 D - Cabbage soup (2 cups)                                                                                                                                   Snack - 1/4 cup almonds                                                                                                                                      Liquids 2 large glasses of sugar-free kool-aid, 2 cups of hot tea. Tomorrow I will get back on track.  I love going to Red Lobster.  After I eat the crab legs, shrimp and lobster I don't have room for the biscuit.  I love all seafood except scallops.