Accountability Sunday March 8th

B: 1cup 1% milk 110
     Protein Cereal 100

S Cheese stick 50

L: 2oz Tuna 70
    2tbsp ff mayo 20
   1 oz ff chips 75

S 1oz peanuts 160
     1 serv raisins 100

S: 3oz Terriaky Chicken  105
      Small baked potatoe 145

Total: 935  I will have some sort of snack tonight

35min step video 10 m ab workout..
 2 hours walking and playing at the park with kids
over 80oz of water

Better today (although I did imbibe a little...LOL)
B: egg white veggie omelet and fresh fruit
S: Pure Protein bar
L: crab, shrimp and salmon salad
S: 2 Mango Mojitos
D: rest of the crab, shrimp and salmon salad
S: 2 cheese wedges from Laughing cow (I plan)

Cals: 1148               Fat: 28                   Protein 79                 Carbs: 99


Exercise: 18 mile bike ride (about 140 minutes of cycling and 1073 cals burned)

Fluids, TONS

got up late and time change has my schedule totally off.. only 24 onces water

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Birthday Cake	0.50	155	8g	5mg	110mg	21g	14g	1g	1g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Jimmy Dean Sausage Patties	1.00	170	15g	35mg	380mg	0g	0g	0g	8g	x
	^ Servings consumed: Serving size: 2 cooked patties Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Grands Butter Tastin' Biscuit Dough	0.75	150	8g	0mg	465mg	18g	0g	0g	3g	x
	^ Servings consumed: Serving size: 1 biscuit Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Great Value Crescent Rolls	1.00	100	6g	0mg	220mg	11g	2g	0g	1g	x
	^ Servings consumed: Serving size: 1 roll (28g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Johnsonville Beddar Cheddar Smoked Sausage	1.00	240	21g	50mg	760mg	3g	2g	0g	10g	x
	^ Servings consumed: Serving size: 1 link Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Frito Lay Salted Peanuts	0.25	70	6g	0mg	50mg	2g	1g	1g	4g	x
	^ Servings consumed: Serving size: 1 Package Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Hershey's Minatures	3.00	276	16g	6mg	42mg	29g	25g	0g	4g	x
	^ Servings consumed: Serving size: 1piece Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Tennessee Pride Sausage Balls	0.25	70	6g	10mg	188mg	2g	0g	0g	3g	x
	^ Servings consumed: Serving size: 4 balls (72g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Great Value (Wal-Mart) Crinkle Cut French Fried Potatoes	0.25	30	1g	0mg	83mg	5g	0g	1g	1g	x
	^ Servings consumed: Serving size: 3 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Aerobics - general	8.0	-70.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Yard: watering by hand, standing/walking	40.0	-115.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Walking - for social reasons (to neighbor)	15.0	-51.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Add your physical activity/exercise for March 8th, 2009!
Click totals for charts!	Totals:	1,025	86g	106mg	2,297mg	91g	44g	2g	34g

B: Chicken Biscuit S: Oatmeal Raisin Cookie L: Cheeseburger minus 1/2 bun S: Handful of mini popcorn cakes (caramel) D: Turkey and cheese wrap S: Handful of cashews and banana chips. Glad my computer let me log on to post!