ACCOUNTABILITY!! THIS MEANS YOU, BECCA, LEEANN, VICKI!!!

 I am back.. sorta.. lol.. wont be here tomm night and maybe Thursday cause its my shift with Charlotte but....
  ACCOUNTABILITY!! GET YOUR TAILS ON HERE AND POST..
   I want to see you posting food and exercise even if I'm not here!! I may go steal troys laptop and try to pick up wifi single from Char's house..
  I want us to go to Chicago with 100 POUNDS LOSSES FOR ALL OF US!! Kelli is the only one excused.. lol. I don't want to kill her..
 so that means we have to get moving.. its pretty even, Lee lee is 23 pounds, Becca and I are 20 or 25 something like that from it..
Let's walk in there saying Laura lost the most but we all lost 100 too!!!
 so here is today's list so far...

 ACTUALLY I'm gonna start another thread so I don't break it!!!
I need this gals!! you will keep me accountable for it!!
dawn

MAN Dawn ok ok ok  I hear you.  OK I am not going to Chicago and I offically as of yesterday lost 110 lbs but I and Dr. Rod talked I want to lose another 100 lbs and he said I can do it if I put my mind to it ... may take me a while but I WILL DO IT 

Dawn,

You may have to amend mine.  Since I started running, my weight is headed in the opposite direction.  I had gained 4 pounds since I started but back down 2.  I seemed stalled right now.  I'll take a stall over gaining anytime though.  If it doesn't start coming off by the 5k we're running, I seriously thinking about stopping the running.  I'm not eating any more than I have since the surgery so don't know what's going on.

Laura

OMG! Gripe gripe gripe! You sound like me girl! Lol   I actually started doing this daily plate again...just no time to get on here and post it! So here it is a day late but here! Now chill woman!

Schwan's (#584) Chicken Kiev	1.00	300	17g	75mg	490mg	15g	1g	1g	20g	x
	^ Servings consumed: Serving size: 1 piece / 142g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Healthy Choice Grilled White Meat Chicken In Roasted Red Pepper Alfredo Sauce	1.00	240	5g	225mg	600mg	23g	1g	4g	22g	x
	^ Servings consumed: Serving size: 1 Meal Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Del Monte French Style Green Beans	1.00	20	0g	0mg	390mg	4g	2g	2g	1g	x
	^ Servings consumed: Serving size: 1/2 Cup (121 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Weigh****chers Yogurt	1.00	100	1g	5mg	110mg	17g	12g	3g	6g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Special K 2o Protein Water Strawberry Kiwi	1.00	50	0g	0mg	40mg	13g	6g	5g	5g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Cheez-It Twisterz	2.00	280	12g	0mg	540mg	38g	0g	0g	4g	x
	^ Servings consumed: Serving size: 17 Crackers Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified If you were tracking this food with The Daily Plate on LIVESTRONG.COM, you could adjust your mealtime more specifically, post to Twitter or Facebook, and more. Your username and data are all ready to go at the new site. You'll no longer be able to login to TheDailyPlate.com after April 1st.
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for April 7th, 2009!
Click totals for charts!	Totals:	990	35g	305mg	2,170mg	110g	22g	15g	58g

OK, so Laura, Michelle and Dannyell all belong to the 100 pound club.  Dawn, Lee Ann and I are taking up the rear with numbers hovering all around 80 pounds lost.  Then we have Kelly who is going to blast right through the numbers! 

I'm in for 10 pounds.....can't feel confident enough to commit to the full 20.

I'm HOPING I have my mojo back since I've been actually TRYING for the last three days to be good!  I have exercised each day, hit my water mark two of those days and I have cut back (I'm working on it) on the white carbs.....

As Dawn said the other day....

ONWARD!!!