What I Ate Yesterday
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,001 | 44.8 | 55.8 | 84.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Coffee | 5 | 0.1 | 0.2 | 0.6 | |||
| Tuna/LightGVnwater/can | 100 | 1.0 | 0.0 | 22.0 | |||
| Yogurt/CarbmasterKroger | 80 | 1.5 | 4.0 | 12.0 | |||
| Lettuce, raw | 8 | 0.1 | 1.6 | 0.5 | |||
| Salad dressing, KRAFT Ranch Dressing | 74 | 7.8 | 0.7 | 0.2 | |||
| SaladTopping/AlmondAccents | 20 | 1.5 | 1.0 | 0.5 | |||
| SaladTopping/CrispyOnions | 18 | 1.0 | 2.0 | 0.0 | |||
| SaladTopping/Jalapenocrunchies | 20 | 0.0 | 1.5 | 0.0 | |||
| SaladToppings/CrispyRed Peppers | 22 | 0.0 | 1.5 | 0.0 | |||
| Cheese, Cheddar or Colby, lowfat | 49 | 2.0 | 0.5 | 6.9 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| Beef, roast, roasted | 227 | 14.7 | 0.0 | 22.0 | |||
| Beans, pinto, mature seeds, cooked, boiled, with salt | 122 | 0.6 | 22.4 | 7.7 | |||
| Bread, cornbread, prepared from recipe, made with low fat (2... | 86 | 2.3 | 14.1 | 2.2 | |||
| Celery, raw | 3 | 0.0 | 0.6 | 0.1 | |||
| PeanutButter&Honey/2tbsp | 90 | 7.0 | 5.0 | 3.0 | |||
| Total | 1,001 | 44.8 | 55.8 | 84.0 |
Hope all ate well and within the limits set for them and their plan for weight loss. Water, vitamins, protein first and some form of exercise are essential. I must be daily reminded to keep to basics.
Take care and have a great day,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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