Tuesday - What Did You Eat Yesterday?
Still wanting to snack rather than eat a good meal. Working on getting my carbs back down and protein up but staying under 1000 calories come what may.
Hope you ate wiser than I did yesterday.
Take care and have a great day.
Z
Hope you ate wiser than I did yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 834 | 41.4 | 80.1 | 38.5 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Tea, herbal | 9 | 0.0 | 1.9 | 0.0 | |||
| Milk, 2% fat | 92 | 3.6 | 8.6 | 6.0 | |||
| SpecialK/VanilaAlmond | 110 | 1.5 | 25.0 | 2.0 | |||
| Crackers/ChickenFlavored/27 | 50 | 2.6 | 5.6 | 1.0 | |||
| HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | 87 | 7.6 | 0.8 | 3.7 | |||
| Cheese/ColbyJack/1slice | 55 | 4.5 | 0.0 | 3.5 | |||
| Cheese/JalapenoJack/1slice | 55 | 4.5 | 0.0 | 3.0 | |||
| Celery, raw | 6 | 0.1 | 1.2 | 0.3 | |||
| PeanutButter&Honey/2tbsp | 180 | 14.0 | 10.0 | 6.0 | |||
| BeefJerky/DS/Teriyaki | 70 | 1.0 | 4.0 | 11.0 | |||
| Chips/LaysBaked | 120 | 2.0 | 23.0 | 2.0 | |||
| Total | 834 | 41.4 | 80.1 | 38.5 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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