Sun 2/20/11 - What Did U Eat Yesterday?
I knew it was too soon to go back to Chinese. Did well until it came to dessert. The cookies did not win but the cake and ice cream did. When I got home did not do much better. I think the hidden sabatour is coming out. I will get strick with myself Tues - Fri. I will relax when I board ship on Sat but I've vowed to myself to eat smarter than last cruise which added ten pounds. Here's what I ate yesterday. Went over my own limits in everythiing just by choosing unwisely not portion size. It can happen so easily when you don't plan.Yesterday's damage.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,553 | 88.1 | 152.0 | 45.2 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Tea, herbal | 2 | 0.0 | 0.5 | 0.0 | |||
| Pork sausage, fresh, bulk, patty or link, cooked | 92 | 7.7 | 0.0 | 5.2 | |||
| Chicken, roasted, broiled, or baked | 80 | 4.6 | 0.0 | 9.1 | |||
| Frog legs | 122 | 5.7 | 8.9 | 8.4 | |||
| Beef, roast, roasted | 76 | 4.9 | 0.0 | 7.3 | |||
| Cake, torte | 442 | 21.7 | 58.5 | 5.5 | |||
| Ice cream | 179 | 9.5 | 21.7 | 3.1 | |||
| Guacamole | 133 | 12.2 | 7.2 | 1.7 | |||
| White potato, chips, restructured, reduced fat and reduced s... | 426 | 21.9 | 55.2 | 4.8 | |||
| Total | 1,553 | 88.1 | 152.0 | 45.2 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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