Sun. 3/13/11 - What Did U Eat Yesterday?
Another wonderful day. Weather in KY is good, we are following our plan, protein first, taking our vitamins, drinking our daily allotment of water and throwing in a little workout to boost our metabolism. Journaling helps us keep track of what we are doing on a daily basis. This is what I ate yesterday.
Hope all do well.
Take care, Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,187 | 36.9 | 162.9 | 63.6 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Splenda | 0 | 0.0 | 9.0 | 0.0 | |||
| Coffee | 6 | 0.1 | 0.3 | 0.7 | |||
| Creamer | 35 | 1.5 | 5.0 | 0.0 | |||
| Bacon, cooked | 27 | 2.1 | 0.1 | 1.9 | |||
| Yogurt/BlackberryCarbmaster | 80 | 1.5 | 4.0 | 12.0 | |||
| Catfish, floured or breaded, fried | 359 | 21.8 | 12.8 | 26.4 | |||
| Coleslaw, home-prepared | 23 | 0.8 | 3.7 | 0.4 | |||
| Sweet potato, cooked, baked in skin, with salt (a.k.a. Sweet... | 103 | 0.2 | 23.6 | 2.3 | |||
| Chips/LaysBaked | 120 | 2.0 | 23.0 | 2.0 | |||
| Lemonade-flavor drink, powder, prepared with water | 223 | 0.0 | 57.5 | 0.0 | |||
| PureProtein/PntbtrCaramel | 210 | 7.0 | 24.0 | 18.0 | |||
| Total | 1,187 | 36.9 | 162.9 | 63.6 |
Take care, Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Saturday eating:B. McDonald's breakfast burrito (Yum) & a Starbucks Chai Tea Latte NF, 2 c. coffee
L. green salad, about 2 oz. chicken
D. more of that wonderful HOMEMADE Chicken, Rice, & Veggie Soup
snax: fudgesicle, 1bout 10 small pretzels
Water: in addition to above, about 24 oz. more
Where has the week-end gone?!
Hope everyone has a great week ahead! Go Cats! Go Cards!!!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
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