Mon 3/21/11 - What Did U Eat Yesterday?
Went out to eat too many times, lunch and dinner. Ate 1809 calories. Out of Control. Drinking a quart of water as I type.
Trying to get back on track. Hope all had a better end to their Sunday. Working toward a better Monday.
Take care,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,809 | 90.7 | 199.2 | 55.0 | |||
| Egg, whole, fried | 87 | 6.8 | 0.4 | 6.2 | |||
| Bacon, cooked | 87 | 6.7 | 0.2 | 5.9 | |||
| Cheese/HotPepper | 35 | 2.5 | 0.3 | 2.0 | |||
| TACO BELL, Nachos Supreme | 480 | 26.6 | 45.0 | 14.8 | |||
| Snacks, tortilla chips, nacho-flavor, made with enriched mas... | 565 | 29.0 | 70.8 | 8.8 | |||
| Salsa, red, uncooked | 40 | 0.3 | 8.9 | 1.7 | |||
| Tea, presweetened with low calorie sweetener | 76 | 0.0 | 19.8 | 0.4 | |||
| Catfish, battered, fried | 182 | 12.8 | 5.0 | 11.1 | |||
| Potatoes, o'brien, home-prepared | 39 | 0.6 | 7.5 | 1.1 | |||
| Cobbler, peach | 209 | 5.0 | 39.8 | 2.6 | |||
| Coleslaw, home-prepared | 9 | 0.3 | 1.5 | 0.2 | |||
| Total | 1,809 | 90.7 | 199.2 | 55.0 |
Trying to get back on track. Hope all had a better end to their Sunday. Working toward a better Monday.
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
What did I eat Sunday?B. 3-4 oz. Fiber One cereal, 2oz. 2% milk, 2 c. decaf.
L. Went to Ichiban with hubby 2 sons, daughter-in-law, daughter-in-love & precious grandson- 6 pieces Dragon Roll, a couple of bites each of salad & chicken fried rice
D. 3 oz. baked chicken, mashed potatoes, gr.beans
Water, water, water, Fiber One cereal bar & a fudgebar also
Got stitches out this morning, a new pair of shoes, brace on broken ankle which doctor says is mending beautifully!
Physical therapy begins tomorrow- here we go!
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
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