Mon - 10/10/11 - Accountability
Working hard to do better this week. The weekend was disasterous. So far only ten minutes on the treadmill but more must follow.
Today's menu:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,316 | 62.7 | 57.5 | 124.5 | |||
| PoweradeZero/32oz | servinggramskglboz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl ozcoffee cup (6 fl oz)mug (8 fl oz)gramskglboz | 5 | 0.0 | 1.0 | 1.0 | ||
| UnjuryUnflavored/1pkg | servinggramskglboz | 20 | 0.0 | 0.0 | 5.0 | ||
| Creamer | literfl ozcuppintquartgallontablespoonteaspoon | 70 | 3.0 | 10.0 | 0.0 | ||
| Water, tap | cupfl ozgramskglboz | 0 | 0.0 | 0.0 | 0.0 | ||
| WheyProtein/Strawberry | servinggramskglboz | 140 | 2.0 | 4.0 | 26.0 | ||
| Egg, whole, boiled | cupeggextra largejumbolargemediumslicesmallgramskglboz | 154 | 10.6 | 1.1 | 12.5 | ||
| Milk/Almond/Van/unswt/40 | servinggramskglboz | 40 | 3.5 | 2.0 | 1.0 | ||
| BeefJerky/Teriyaki/JackLink/1oz | servinggramskglboz | 80 | 1.0 | 5.0 | 14.0 | ||
| Cheese, Cheddar or American type | cup, meltedcup, shreddedcupcubic inchslicecracker-size slicegramskglboz | 172 | 13.6 | 2.4 | 10.0 | ||
| Crackers/FlatbreadCrips/ItalianHerb/6 | servinggramskglboz | 70 | 2.0 | 12.0 | 0.0 | ||
| Braunschweiger | servinggramskglboz | 180 | 14.0 | 3.0 | 9.0 | ||
| ChickenBreastCanned/98%FF/InWater | serving | 140 | 3.0 | 0.0 | 24.0 | ||
| Salad/RomaineMix/w/veg/3cups | servinggramskglboz | 15 | 0.0 | 3.0 | 1.0 | ||
| Dressing/LightBalsamic/2Tbsp | servinggramskglboz | 45 | 4.0 | 2.0 | 0.0 | ||
| SaladTopping/WontonGarlicGinger | servinggramskglboz | 35 | 2.0 | 4.0 | 1.0 | ||
| GreekYogurt/Fage2%,7oz | servinggramskglboz | 150 | 4.0 | 8.0 | 20.0 | ||
| Total | 1,316 | 62.7 | 57.5 | 124.5 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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