Sun, 10/16/11 - Accountability

Taking about girls gone wild.  I did it today.  Did good most of the day.  Took my vitamins and still drinking water.  Then I baked oatmeal/chocolate chip cookies.  I ate 8.  Of course my hunger and carb craving got satisfied.  Really bad decision and poor choice of satisfaction.  Here's what I ate.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,783	90.1	123.1	127.4
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	35	1.5	5.0	0.0
Salmon, canned		cup oz regular flat can (7.75 oz), drained small can (3.25 oz), drained tall can (16 oz), drained grams kg lb oz	123	5.3	0.0	17.5
Cheese, Cheddar or American type		cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz	101	8.0	1.4	5.9
Salad/RomaineMix/w/veg/3cups		serving grams kg lb oz	15	0.0	3.0	1.0
SaladTopping/WontonGarlicGinger		serving grams kg lb oz	35	2.0	4.0	1.0
WheyProtein/PntBtrChoc		serving grams kg lb oz	130	2.0	0.0	26.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Oatmeal, cooked, quick (1 or 3 minutes)		cup, cooked cup, dry, yields oz, dry, yields grams kg lb oz	73	1.2	12.7	3.0
UnjuryUnflavored/1pkg		serving grams kg lb oz	40	0.0	0.0	10.0
PorkSkins/ChicharronesCurlyQ's/halfoz		serving grams kg lb oz	480	30.0	0.0	54.0
Butter		cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz	36	4.1	0.0	0.0
Dressing/LiteItalianFitnActv/2Tbsp		serving grams kg lb oz	70	4.0	8.0	0.0
Cookie/OatmealChocChip/2		serving grams kg lb oz	640	32.0	88.0	8.0
		Total	1,783	90.1	123.1	127.4

Hope all of you did better that I did.  Will have work hard and stay on track to rectify.
Take care,