Wed 10/19/2011 - Accountability
Oh Yeah!!!!! 
I am on point today. 20 min, yoga, 20 min body electric, 30 min treadmill. Water and vitamins taken. Here's today's menu.
It's rainy here today. Hope you have a great Wednesday.
I am on point today. 20 min, yoga, 20 min body electric, 30 min treadmill. Water and vitamins taken. Here's today's menu.| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,446 | 59.0 | 100.5 | 131.1 | |||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Meat loaf made with beef, with tomato-based sauce | cup oz, cooked oz, raw (yield after cooking) cubic inch ****tail meatball large meatball large patty large slice medium meatball medium patty medium slice small meatball small or thin slice small patty grams kg lb oz | 316 | 18.6 | 11.7 | 24.4 | ||
| Egg, whole, fried | cup egg extra large jumbo large medium small grams kg lb oz | 175 | 13.5 | 0.9 | 12.5 | ||
| Bread/HealthLife/FF/Slice | serving grams kg lb oz | 35 | 0.0 | 8.0 | 2.0 | ||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 43 | 3.3 | 0.1 | 3.0 | ||
| Red beans and rice | cup grams kg lb oz | 250 | 6.0 | 40.4 | 8.4 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| BeefJerky/Teriyaki/JackLink/1oz | serving grams kg lb oz | 160 | 2.0 | 10.0 | 28.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 101 | 8.0 | 1.4 | 5.9 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| SaladTopping/WontonGarlicGinger | serving grams kg lb oz | 35 | 2.0 | 4.0 | 1.0 | ||
| Dressing/LiteItalianFitnActv/2Tbsp | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| Total | 1,446 | 59.0 | 100.5 | 131.1 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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