Tues 10/25/11 - Accountability
Good Morning.
Dealing with a few stressors. Why do I choose to not exercise during this time? I don't know but trying to work myself up to doing a little something. I am eating a few things that will be eliminated soon. Must say they don't taste a good as I thought since not eating them. The biscuit was ok but really not worth the carbs. Here's today' s menu less dinner as I have not decided.
Have a great Tuesday. Eat smart, take your vitamins and chew, chew, chew. Never forget protein first.
Dealing with a few stressors. Why do I choose to not exercise during this time? I don't know but trying to work myself up to doing a little something. I am eating a few things that will be eliminated soon. Must say they don't taste a good as I thought since not eating them. The biscuit was ok but really not worth the carbs. Here's today' s menu less dinner as I have not decided.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 654 | 24.0 | 40.4 | 65.5 | |||
| PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough | serving grams kg lb oz | 193 | 8.4 | 25.2 | 4.2 | ||
| Jelly, reduced sugar, all flavors | cup tablespoon grams kg lb oz | 34 | 0.0 | 8.7 | 0.1 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 0.0 | 26.0 | ||
| MiracleWhipReg/1Tbsp | serving grams kg lb oz | 40 | 3.5 | 2.0 | 0.0 | ||
| Relish/NoSugar/1Tbsp | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| ChickenBreastCanned/98%FF/InWater | serving | 105 | 2.2 | 0.0 | 18.0 | ||
| Total | 654 | 24.0 | 40.4 | 65.5 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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