Tues. 12/5/11 - Accountability
Hope all are planning a wonderful Tuesday. So far my menu is set, my mood is positive and its not raining. Been trying to be a better housekeeper and prove to myself that I'm not a hoarder so I'm throwing away some items that are long past their time. Otherwise I'm doing what I ought. Since retirement, Monday through Friday, and one Saturday and one Sunday a month I go door to door encouraging people to read their bible. Truly I have not missed secular working 9 hours a day. True the financial benefits were great. However I find my spiritual blessings are greater and we haven't suffered financially. We seem to take more vacations and enjoy life more. I would have never believed it until with prayer and encouragement I tried it. My friends and family say the same about me, they never thought I would enjoy life as much without a full-time job. Gotta get on with accountability so here's what I've planned for today. What about u?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 979 | 35.5 | 80.4 | 102.2 | |||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 10 | 0.2 | 0.4 | 1.1 | ||
| Creamer/Hazelnut/SF/1tbsp | serving grams kg lb oz | 60 | 5.0 | 4.0 | 0.0 | ||
| Pork, vegetable soup with potatoes, stew type | cup grams kg lb oz | 267 | 4.7 | 32.8 | 25.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| Milk/Almond/Van/unswt/40 | serving grams kg lb oz | 40 | 3.5 | 2.0 | 1.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 0.0 | 26.0 | ||
| Blackberries, raw | cup oz yields grams kg lb oz | 31 | 0.4 | 6.9 | 1.0 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| Dressing/CucumberRanch/2Tbsp | serving grams kg lb oz | 120 | 12.0 | 3.0 | 0.0 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 86 | 6.8 | 1.2 | 5.0 | ||
| BeefJerky/Teriyaki/JackLink/1oz | serving grams kg lb oz | 80 | 1.0 | 5.0 | 14.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| VitaminWaterZero/20oz | serving grams kg lb oz | 0 | 0.0 | 15.0 | 0.0 | ||
| Total | 979 | 35.5 | 80.4 | 102.2 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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