Sun, 1/22/12 - Accountability

Afternoon All,
Sun's not out but it is a better day. Decided to add fiber to my plan but it cost me carbs. One half cup of steel cut oats is 52 carbs. Guess they are the good ones . Put fourth cup of dried fruit in my salad and that cost me another 26 carbs. Otherwise things are lookn good. Took my vitamins and drinking my water. I shall get on the treadmill and or stationary bike today. Here's my intake, what about you?

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,439	61.7	116.5	101.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
Creamer/Amaretto		serving grams kg lb oz	70	3.0	10.0	0.0
Onions, sweet, raw		onion serving grams kg lb oz	3	0.0	0.7	0.1
Pepper, raw		cup cup, chopped cup, sliced cup, strips large medium ring small grams kg lb oz	2	0.0	0.5	0.1
Tomatoes, raw		cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz	4	0.0	0.8	0.2
Salad/AmerSaladBlend/1 1/2cup		serving grams kg lb oz	30	0.0	6.0	2.0
SaladDressing/HiddenValleyRanchLight/2Tbs		serving grams kg lb oz	80	7.0	3.0	1.0
SaladTopping/WontonGarlicGinger		serving grams kg lb oz	35	2.0	4.0	1.0
Bacon, cooked		cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz	81	6.3	0.2	5.6
Butter		cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz	72	8.1	0.0	0.1
Dressing/LightBalsamic/2Tbsp		serving grams kg lb oz	45	4.0	2.0	0.0
SaladDressing/HiddenValleyRanchLight/2Tbs		serving grams kg lb oz	80	7.0	3.0	1.0
Steelcut Oats/ 1/4cupdry		serving grams kg lb oz	300	4.0	52.0	8.0
FruitMedley/Dried 1/4cup		serving grams kg lb oz	160	6.0	26.0	0.0
Milk/AlmondVanUnswt/cup		serving grams kg lb oz	35	2.5	1.0	1.0
WheyProtein/PntBtrChoc		serving grams kg lb oz	130	2.0	3.0	26.0
Chicken/ChunkBreast/GV/2oz		serving grams kg lb oz	270	6.8	0.0	54.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing		tbsp grams kg lb oz	37	3.0	2.3	0.1
Relish/NoSugar/1Tbsp		serving grams kg lb oz	0	0.0	1.0	0.0
		Total	1,439	61.7	116.5	101.0

In just a couple more weeks I'll be taking vacation. Hope I stay on track, the swimsuit cannot give any more. LOL
Have a great Sunday.