THE FEED BAG
Hey all! I did REALLY well yesterday............UNTIL..................LAST NIGHT!!!!! My brother's friend sent home some pb fudge (O M G!!!), and yes, I had some. I was able to stop myself, but dang it all!!!!!!!
Anyway, this a.m., I've already had 36 oz. of water and 48 oz. of coffee, so I'm ahead of the game, fluid-wise.
Yesterday:
B - Banana, Greek yogurt with SB Living cereal
L - Salmon salad with peppers, asparagus, onions, tomatoes and romaine - Italian dressing
S - S/f dark chocolate pudding
D - 1/2 baked sweet potato, grilled chicken, brown rice
S - PB FUDGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
All my fluids (and probably some of yours), and all of my vits!!!
NEXT!!!!
Tia
BF: Greek Yogurt, blueberries and a banana (not all at one time)
S: Cottage cheese
L: Lean Cusine, apple
S: Popcorn
D: Salad, chicken thigh (of course it got stuck but I keep trying)
S: Italian Ice
Damn I just remembered a handful of fritos!!!!! I am so weak!!!!!!
All my water, all my Vits
Damn those chicken thighs!!! Actually - damn beef, chicken and pork. But like you, I KEEP trying. I've said it before - why can't veggies and such have the protein - they go down MUCH easier!!!!!!
Thanks for playing!!
T
I don't have the courage to post what I had yesterday but I'm hoping that by
reading what everyone else is eating it will help me plan better and eat better.
The only good thing I can say about yesterday is I did get in 64 ounces of Fluid
and got all my protein in thanks to a bullet smoothie after the workout last night.
3 ounce bullet - 3 ounce lite grape juice - 4 large strawberries and a bunch of ice
in my Magic Bullet last night -- some don't like it but I love my mini blender.
before breakfast snack on the way to work - protein shake
breakfast/snack (about 9 a.m. ) - Kashi Cinnamon & Honey Oatmeal
Lunch - Salad with measured amounts of bacon bits, cheese (not ff) turkey, artichoke pieces & black olives
mid afternoon snack - 4 oz light yogurt and sliced strawberries
dinner - pot roast (talk about not LEARNING !!!), some mashed taters & leftover stuffing (small amount) with some gravy to keep it all moist
after dinner snack - one home made choc chip cookie
I did get my vitamins and my needed water in too! AND no wine
Today is on track so far, protein shake & oatmeal down so far and lunch is all measured.
Hugs, Mo
Comparison is the thief of joy!
If we spend our time comparing our life/weight loss/body to others, we totally miss what WE have accomplished. Keep in mind how far you have come and what you can do now that you couldn't do weeks/months/years ago. I hate the expression " It's all good", but in this case it fits! Wherever you are in your journey ... It's ALL good!!!
b - 4 strips of veggie bacon and oatmeal
l - ff cottage cheese with bacon bits and a handful of peanuts
d - veggie burger with a slice of FF cheddar melted on it and some low carb ketchup with a couple sticks of string cheese to dip into the ketchup....yummy! and a handful of cashews.
all my fluids and vits
B- 2 scrambled eggs w/ unsweetened apple sauce on the side.
***24 grams of whey protein.
L- 3 slices of deli turkey w/ a half a cup of refried beans with salsa on top.
***24 grams of whey protein.
D- Gortons baked garlic and herb fish filet w/ another half cup of refried beans & salsa.
***24oz. of whey protein.
*** 64 oz. of water also.
Current weight 219.0 Lbs My Ideal weight 188 I love my sleeve
No, I'm sorry, I didn't receive your text. My phone was acting tres strange last week!!!! But thanks!!! You know I would've texted you back!!!!!
Looks like you're doing GREAT!!! Don't know if you've tried the Greek yogurt yet that we all talk about, but it's a great topping for the refried beans and packs a whalloping protein punch!!!
Love ya!
T
