Feed Bag

Happy Friday All,

Yesterday:

B - Protein Shake

L - Protein Shake

S - 1/2 c. Edy's No Sugar Added Fudge Tracks ice cream (YUM)

D - 4 oz. pot roast w/ a few baby carrots and onions

80+ ounces of fluids; 92g protein; all my vits

NEXT...

B-greek yogurt w/ strawberries & granola

L-grilled chicken & squash

S- protein bar

D-salsa chicken w/ black beans

after workout snack - protein bar

Then I stayed up really late cleaning and I snacked on some turkey pepperoni

All my fluids and vits

Hey April. Is your myspace acting up? Mine was going crazy under AOL like blinking. LOL I had to get under Firefox and get on my myspace yesterday. I wonder if it was just me LOLOL

nope mine was ok....lol

sometimes websites are affected by the browser so mabye that was it.

Yeah I think that was it for sure because I had no issues under Firefox! LOL 

hmmmmm...yesterday wasn't so good for me......I missed a meal

b - 1 pot of coffee

l - cottage cheese with 6 olives and some ka****LC cheese crackers

d - a 1/2 salad I made from the salad bar at the Weis store (romaine, turkey chunks, grilled chicken strips, real bacon bits, parmesan cheese, cheddar cheese, cottage cheese and a few croutons with fat free italian dressing)

100 ounces of fluids; not sure how much protein, I think it might be a little low for yesterday, all my vits.

NEXT!

Today so far:

Breakfast: Protein drink 23g protein

No snack

Lunch: Macaroni shrimp salad 4 ounces packed with my protein carbs and fat. YUMMMMM

Water and ice tea too LOL ;o)

Dinner I think I am having some more mac shrimp salad since Mike made me a HUGE BOWL and nobody eats it but me. LOL

today I've done much better

b - 4 strips of veggie bacon and quaker weight control oatmeal - 11 grams of protein

l - greek yogurt with stevia and mixed in with kashi cereal (the regular kind) for 30 grams of awesome protein!

d - tonight I think I'm going to have a couple chicken tenderloins with some ricotta cheese, pizza sauce, parmesan and mozzarella cheese so I can reach my protein limits.

WHAT? And you didnt invite me to dinner? LOL That sounds GOOOOOOOD!!! I ended up having Teriyaki Sesame Salmon with soy and ginger! Yummmmm!

Nutrition Facts:
For ONE- 5 ounce fillet( I ate about 4 ounces)

Total Fat 7g
Trans fat 0
Carbs 14
Sugar 1g
Protein 26g

It was kind of spicy but I tolerated it very well. I found them at BJS tonight! LOL YUM YUM YUM!!

you and your hubby is welcome to have dinner at my place anytime :)  he's a cutie and you're a sweetie  :)  btw...dinner was VERY tasty :)