THE FEED BAG

I love shepards pie.

i use ground beef (cook it first), tomato soup, frozen mixed veggies  mix that all up and put in the oven.  meanwhile i make mashed potatoes (I only will eat  homemade real MP)  then i cover the cassarole with the taters sprinkle with paprika and broil for a few minutes. 

yummy.

i'm not discussing my food yet.... maybe after i see the doctor and he tells me what i have to eat.

Num-yummy, Nessa!!!  Never thought about the tomato soup - I'll have to give that a try!!!!

Tia

mmm...shepherd's pie...I'll be making that for sure!

yesterday........

B:  Dannon Light & Fit and 1/2 oz.  cashews

L: 2 oz. turkey, 2% string cheese, left over roasted asparagus/peppers/onions/mushrooms/tomatoes, 3 whole grain crackers, 1 SF mini peppermint patty, 1 SF mini reese cup

S:  nectar protein drink, 8 oz. skim milk

D:  chicken cordon blue (2 oz. chicken, 1 oz. ham, 1 slice swiss cheese), 1/4 cup cream of mushroom soup, and 1/2 cup peas

S: 2 SF popsicles

All my fluids, all my vits

Sounds good, Lauren!!  I'm jonesing for Samos, so I'll let you know!!!

Tia

I went last friday and thought i'd try something different....I got the appetizer of "greek sausage" with peppers and onions and have to say that I wasn't impressed.  I just assumed it would be a soft sausage but it was a very dense smoked sausage....kind of like really thick pepperoni and it was hard for me to chew well enough to get it to slide down.  I should stick with my shrimp skewers!  My salad WITH anchovies rocked though! 

EWW!!  Thanks for the heads-up!  I'm so glad you didn't have issues with it getting stuck!!! 

You keep your dead, hairy fish!!  I like their taste in dressings, but beyond that !!!

Yesterday:

B- Eggsalad (1 egg and 1 tsp LF Miracle Whip)
L-  Chicken with tomatoes, broccoli and cheese (recipe on tomato can!)
D-  General Tso's Chicken (recipe in the recipe forum here)

94 oz water.   All my vitamins.

The General Tso's chicken was sooo good!  I highly recommend anyone try it!

Jenn

Hey Jenn!!

Thanks for the recipe tips!!!  I'll have to check out the General Tso's chicken - my brother LOVES that!!!

Hugs,

Tia

My son didn't want to stop eating!  :) 

You know I've never made my own Shepherds Pie but I got a frozen one from TJs last week.  It really wasn't bad.

Yesterday:

B - greek yogurt pineapple protein shake

S - peanut butter pretzel nubs

L - chicken piccata

S - peanut butter pretzel nubs

D - 1 oz. turkey jerky
      4 s/f sugar wafers

Before Bed:  12 oz. skim milk w/splenda

82.5 oz. fluids, 76g protein, most of my vits (went to bed early and forgot)