new shake

do anyone have a idea for a choclate protein shake- i have some choclate almond milk but i want some more chocolate in it

Well, you really have to watch the sugar alcohols if you add SF chocolate syrup. Unfortunately, I can handle this with no problem and I do this when I want more choc. flavor. I have also added unsweetened cocoa powder and then added some Equal to sweeten it. Again, you are pretty new out. So be careful with this experimentation. When I was early out, I did not concoct recipes for shakes as much as I do now.

I know several people use the Chocolate Body Fortress protein powder available at Walmart, but I've never tried it.

There are also some s/f chocolate syrups available, but you need to watch for sugar alcohols, as too much of them can cause cramping, gas and/or diarrhea.

Tia