FEED BAG FOR FRIDAY EVE

Wanted to get this down before I hit the road....what'd ya eat yesterday?

Yesterday:

B - greek yogurt strawberry protein shake

S - protein bar

L - turkey jerkey
     1/2 apple

D - potstickers (mostly the insides)
      watermelon

S - popcorn

64 oz. fluids, 90g protein, most of my vits.

NEXT!!!

b: coffee w/ff hnh and sweetner
b2: atkins shake
s: carrots and hummus
s: almonds (100 calorie pack)
s: string cheese
L:  atkins shake
s: carrots and hummus
s: string cheese
s: almonds
d: large salad with spring mix, cukes, mushrooms, onions and peppers. grilled chicken breast, lf swiss cheese lf dressing roasted edamame.

all my vits
78 oz fluids

Well, I guess  can now post here!
I am still trying to get my new pouch to be cooperative.....I am only on liquids, and I feel as if I am not getting enough in, but I am trying!

B- about 6 spoons of greek yogurt w/ protein blended in

S- EAS advantage shake that I sipped all day {alternating with water}

L-about 6 spoons applesauce

S- still sipping on EAS advantage shake & water!!!!!

D- SF popsicle {I wasnt feeling very "hungry"

S- almost finished the EAS advantage shake & water!!!!!!!

I got about 17 g, protein from the EAS advnatge, not sure how much from the greek yogurt & protien powder.......I know I am not reaching goal, but I am like 5 days out & am trying!

NEXT!!

HOJO!!

I'm so glad everything turned out okay and that you're home!  Word of advice - watch the applesauce - some people can dump just from the natural sugars.  And, this is just my opinion, unless you're blending protein powder into the applesauce, I'd personally stay away from it in favor of something WITH protein.

Just hang in there, do the best you can, and keep a bottle of water with you ALL THE TIME!  Even at your bedside - when you awaken, sip!!!

It will get easier, I promise!

Hugs,

Tia

Tia.....
   ~grinz~ I am baaaaccck!
The applesauce actually did not hurt me, it had more unflavored protein powder in it than it did apples! Water bottle is my new engagement ring......I wear it proudly! LMAO
Thanks for all the suppport!

Good girl!!!!  You know I'm here for you!!

Hugs,

T

Funnily enough, I haven't been "craving" sweets this week!  And I'm REALLY proud of the way I ate at the beach.  With the exception of the ice cream on Sunday and a few Thrasher's, it was all good, all protein and salads!!

Now to do that the other 51 weeks of the year!!

Yesterday:

B - Protein coffee
      Greek yogurt with strawberries

L - Shared Greek salad and gyro (Boxxxxer!)

D - 2 grilled chicken snack wraps from McDonald's

S - Baked ricotta with strawberries and whippage

All my fluids, all my vits!!

Grrrrr....I wanna gyro!!!!!

When I get back from the beach - AGAIN! - you can come up to Baltimore and I'll take you to my fave place!!!  They're going on vacay, too, and won't reopen until August 10, though!  WAAAH!!!

When are you gonna be at the beach again...I can't remember the dates.  I have to go back down to Newport News 13-17 July again...ugh! 

I remember seeing a greek place at the beach though!