The Sunday Weekly Weigh-In
The Sunday Weekly Weigh-In
____July 29th!
Congratulations and Welcome to our New Guys.
For those of you headed in next week--Have the Greatest!
For those of you just home—"Sippin' tha****er, and Walkin' Bunches"- Hang in there,
And all of you "Livin' on Liquid only Pre-Op Diets!! Same thoughts-
It Does Get Easier Each Week!
I know that using the scales can make some crazy,
(Slower loss is Still Loss!)
-But-
Keeping track and forcing myself to "Watch It!"
Has been the "What works for me," for maintaining my loss.
I’ll eat, but know that I need to exercise a little bit more
If the numbers climb just a little.
That way,
I only make "Little" adjustments to my weekly routine.
If the "Scales Make You Discouraged?"
Then STAY OFF of Them!
But for those who Are weighing in-
Drum roll--------------------------------------
Hop your Azz up on the Scales!
How much have you lost?
Since Surgery?
Or in Pre-Op Diet?
And has the Scale moved this week for you?
If so, How Much?
My Starting Weight? – 385 +
All Time Low – 179
Me?- 184
(actually early Saturday Morning weight-Up 2 lbs from last week!)
So, What about YOU?
(NEW GUYS AND LURKERS?
Scan back over the last months of this weekly post,
And you’ll get a fairly clear picture of the fact that there isn’t a "Typical" progress,
Just massive, persistent, overwhelming - PROGRESS!)
(Exception- Men Do Typically lose faster
than their female counterparts!)
Yahoo!
Keep It Up!!!
Best Wishes-
Capricious; Impulsive, Semi-Predictable

Another week of bouncing back and forth within my range. I guess my body is settling in to where it wants to be and that's a good thing.
Starting weight, 1st consult (January 13, 2006) 339
Surgery weight (March 20, 2006): 300
Weight last week: 178
Weight this week: 175
Total lost: 164
Life is great, Rick
OH Certified Support Group Leader
Pasadena Support Group 2nd Monday at 6:30pm
Katy Krew Support Group 4th Monday at 6:30pm
'This is my glock, There are many like it, but this one is MINE.' R Lee Ermey
First day of 6 month diet (Pre Op):