Sunday Weekly Weigh In
I'm looking forward to spending next weekend in L.A. visiting the Getty Center museum and dodging drunk starlets. Then it's off to Mexico with BB and his gang. Should be a hoot.
Anyway, here's the numbers:
Highest: 387 lbs.
DOS: 358 lbs.
Last week: 278 lbs.
Today: 276 lbs. (-2 lbs.)
Overall I'm down 111 lbs. and loving life.
Have a great holiday and enjoy the Fall.
DD 
on 9/2/07 4:41 am - Houston, TX
Went through seven days of low-carb (19 grams or less) and dropped 11 lbs.
Last week sometime: 183
Sunday of this week: 172
It was hard to exercise (but I did) during the low-carb phase of the diet. Thank goodness for the carb load Sunday night. I feel much better now. From today, it's 40 grams + most nuts and vegetables in any quantity are fine. Next carb load is Wednesday (every 3rd and every 4th evening meal).
Have a Great Week!
Dave
305/190/172
Hello All
Hope everyone is having a good Labor day, I decided to give myself an extra day off from my workout routine. Even though I will probably be climbing the walls wanting to hit the gym. It is the first time I missed a workout day in two months. Anyway I managed to eek out 3 pounds this week brining my grand total since surgery to 210 lost. Hope everyone has a good week.
Highest weight--10/2001----------- 878
First consult -----12/2005--------------613
Surgery date-11/14/2007---------544
First goal under--500---------------498
Second goal under 400-5/14/07--399
Today--------------------------------------334
Total loss from highest weight-----544
Total loss from 1st consult---------279
Total loss from surgery date------210 Total for the week--------------------- -3
Alan Hartman
Obesity Help. Com Certified Support Group Leader.
OH groups leader of the Men's Locker Room Support Group
Come join the Men’s Locker Room online support group. A place where only us guys can post and talk. www.obesityhelp.com/group/bigal2029_group
Proud to be in the “Before and After photo section in OH Magazine. (September/October 2009) and in the May 2010 issue of 417 Magazine (Losing it)
