"Real Age" Article: "Don't sleep after eating" + Insulin and Fat Storage

Hey Guys,

This week's Real Age has a pretty good article on how not to store calories as fat:

http://www.realage.com/news_features/tip.aspx?v=1&cid=18356

They're recommending exercing after eating, not falling asleep for a couple hours after eating and not eating sweets after other carbs.

Best Wishes,

Dave