One month out.. beleive it or not.. down 62!
Way to go Dale, you are off to a flying start. You feel better now already, just wait you haven’t seen or felt nothing yet. Soon them legs will be dancing because you want them to. Keep it up my friend and keep us posted on your progress. Alan
Alan Hartman
Obesity Help. Com Certified Support Group Leader.
OH groups leader of the Men's Locker Room Support Group
Come join the Men’s Locker Room online support group. A place where only us guys can post and talk. www.obesityhelp.com/group/bigal2029_group
Proud to be in the “Before and After photo section in OH Magazine. (September/October 2009) and in the May 2010 issue of 417 Magazine (Losing it)
way to go. just look at bigal if you want to see the possibilities. one thing i would mention is take advantage of the first year big time. develop good eating habits and exercise once you're able. the weight will really fly off if you stick to the plan to the letter. don't cheat and try like hell to follow the rules so by the time your loss slows down you won't sabatoge things with bad habits.
for instance, give up sugar, soda and high carbs. if you can do that, you won't be tempted later. right now i bet you can't tolorate them and probably don't even want them. so it's better to get it out of your system now so later it's not an issue. ok, off my soap box....carbonblob
for instance, give up sugar, soda and high carbs. if you can do that, you won't be tempted later. right now i bet you can't tolorate them and probably don't even want them. so it's better to get it out of your system now so later it's not an issue. ok, off my soap box....carbonblob
Dale 
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