Rant ...

I would just get on the ball man.  Don't forget how crappy you feel when you're large.  The vitamin is just a way for you to stay around for your family an extra, let's say, 20 years or so.

A stricture is a blockage just below the pouch.  You see it when people go to puree and can't hold it down, throw it back up.  It can be treated with a simple procedure at a gastroentrologist (sp).  They will put you under in their office.  They will then put a scope down your throat and go past the pouch.  They then blow up a small balloon past the pouch that will enlarge an area that has been tighted.  Usually 70% of strictures get resolved the first time.  Some people have to go back a second or third time to get them resolved.  Not saying you have one, it just common and should be checked with your Dr.  If you don't, then I would say please follow (with love), Card's advise...Brian