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Protein 'Shots.' 42gms of protein in just a couple of swallows. They are great if cut about half with some water Or dumped into tea or such. They are a "less that perfect" protein in that they Are primarily collagen. Then again, so is meat by that standard. They also don’t contain All of the Amino Acids… Then again neither do most sources of protein Found in nature.

Taken along with even a reduced food intake They pick up enough other amino acids (many made by the body) To be an excellent source of protein. They are a bit pricey, But when you can hit a sale, their awesome! I used protein supplements like many others for my first year post-op But by year two I was getting 100+gms from food alone. Hang in there, It gets easier each month. Best Wishes- Dx