Monday Coffee Talk

Good Monday morning everyone.  Time to rise and shine.  Gotta spray those pits and eat them grits!  It's gonna be a great day!   Our challenge for today is to work on our carbs.  Let's make a pact that we will not eat any carbs today.  We WILL get in water first, protein next, and not the 1st carb will touch our lips.  Will you?  Can you?  We have to work on our eating habits.  I PROMISE you, I'm doing this today! Who's up this morning?  What cha sipping on?  Me?  I am loving me some awesome Boca Java Villa Vanilla.  You'd love this one!  Believe me!   Ya'll have an awesome Monday!  

I think you want us to not have any sugar or simple carbs like white flour.  Complex carbs found in whole grains, fruit, and some vegetables are a necessary part of our diet.