IDGOMB sUNDAY 6/8/8

Started the day off right! Rode bike 5 miles in West Virginia I swear it was up hill both directions really felt it! Sit-ups & push-ups 40 and light weights upper body, walked 45 min cool down... Next You SLACKERS!!!! C'ya Bob

60 minutes mite Ice Hockey coaching followed by 45 minutes of hard free skating and keep away.  Nothing like sweating on the ice surrounded by fog and 50 kids giving their all.  I love this sport!!

Was headed out the door to the local coffee shop (where the waitress calls you "honey and sweetie").  Then your post hit me..."What are you doing guy??"  I was feeling good so I hopped on the bicycle and rode there and back.  About 1 1/2 to 2 miles from home.  Enjoyed lunch, got alittle workout, and saved some gas...Take that OPEC and big oil corp.  Brian

Like to say I'm sorry Brian but hell I'm not! Now you earned the sweetie and honey! C'ya Bob

Rest day. Had a great day exercising the soul in Church today

Careful - I run a gaming team online called Slackers United.. we take the name Slackers seriously! Wife and I drove to Huntington Beach and walked Main Street - probably about a mile total in a little less than 20 minutes.  Then the crowds got to us, so we bugged out.

Walked down to the beach and back with the wife and dog. About 1 3/4 miles round-trip. Still in a bit of pain so I had to take it slow.

Went to the lake and spent the afternoon on a seadoo acting like I was 20 years old and bulletproof again......a little sore today.