weight lifting

Hey Guys, can anyone direct me to a site where I can find info on building up my ARMS.  I have to get rid of these WINGS where my triceps should be.  I guess I want to replace this loose skin with muscle. PS is out of the question. This is my goal no matter how long it takes.  Any info would be appreciated.

Recently, DxE and Boner each submitted "beginning" exercise sites.  They are http://www.exrx.net/beginning.html and http://exercise.about.com .

Hey,

I would suggest lots of curls, for biceps and tricep kickbacks and dips high weight low reps. Also, I integrated yoga with my weight training and it helped alot. I lost about 120 total with no excess skin except a little on the lower stomach which leg raises seem to be taking care of.

Thanks,

Stalwart