Tuesday fitness fun fact
Angry married men healthier than angry single men
NEW YORK (Reuters Health) - Hostility and anger are associated with higher blood glucose levels in non-diabetic single men, new research shows.
But for married men, having a hostile or angry personality or so-called "type A" behavior traits doesn't appear to boost blood sugar, Dr. Biing-Jiun Shen of the University of Southern California in Los Angeles found.
High blood sugar is known to put people at risk for both diabetes and coronary artery disease, Shen and his team note, while certain personality traits are known to worsen heart health and increase diabetes risk. To determine whether these traits might directly relate to blood glucose levels, the researchers evaluated 485 healthy men ranging in age from 52 to 66, checking their fasting blood glucose levels in 1986 and again in 1995.
Hostility, anger, and type A behavior as assessed at the beginning of the study were associated with blood glucose levels 9 years later, the researchers found, although depression had no relationship with blood sugar.
But the relationship between personality traits and blood glucose was only significant for unmarried men. Married men also had lower blood glucose levels, on average, than single men at follow-up.
"We speculate that married men benefited from their spouses who helped them maintain a healthier lifestyle and curtail detrimental habits," Shen and colleagues suggest.
SOURCE: Diabetes Care, July 2008.
Today's bike tip: Always wear a helmet and cycling gloves when biking. Did you know that a bicycle helmet can prevent the occurrence of up to 88% of serious brain injuries when you take a spill (and you will take a spill eventually). Cycling gloves serve 3 purposes: 1: ease numbness in hands, 2) protect hands when you take a spill and 3) snot wiper awayer 
Boner
HIghest Weight - 287 /Surgery Weight - 278 /Curent Weight - 150/Goal - 154
