IDGOMB Saturday
A couple of good days in a row for me in the gym going through my basic upper body and abs workout. Nothing big time mind you but 30-45 minutes of some solid lifting, calenstenics, crunches and the like.
I've been pretty lazy the last week not hitting the gym but once I get my ass in there and start the workout, I feel good but I feel really good afterwards from getting er' done. Great feeling of accomplishment even though it's not a "monster workout" like some of you guys do.
Went on a nice, easy bike ride with my daughter yesterday where we combined riding with shopping and "sampling" the free food at Sams Club and Super Target. Of all the cycling I do, these little 10-20 miles weekend rides I do with her or the other kids are the absolute best.
Thanks, RockyTop and as you say, NEXT!!
Boner
I've been pretty lazy the last week not hitting the gym but once I get my ass in there and start the workout, I feel good but I feel really good afterwards from getting er' done. Great feeling of accomplishment even though it's not a "monster workout" like some of you guys do.
Went on a nice, easy bike ride with my daughter yesterday where we combined riding with shopping and "sampling" the free food at Sams Club and Super Target. Of all the cycling I do, these little 10-20 miles weekend rides I do with her or the other kids are the absolute best.
Thanks, RockyTop and as you say, NEXT!!
Boner
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