Sunday Weely Weigh-in...

The Sunday Weekly Weigh-In
July 20th!

[Congratulations to All for your accomplishments this past week!
One bit of news?  There is in fact a Men's Board, for Men, by Men
Open NOW. In fact, about 50 of the old guys from here
There now...Non-Profit, No Sales Pitches, just open honest
Exchanges of Guy who had or have, really Deep Navels.   
Men Exclusive, so no "Reader-Lurker Women

...just in your first weeks home?
Hang in there,
It DOES GET EASIER!
.... just hitting your first stall?
It happenes to many....
Scan back over the last months of this weekly post,
And you’ll get a fairly clear picture of the fact
that there isn’t a "Typical" progress,
Just massive, persistent, overwhelming - PROGRESS!

Yes, using the scales can make some crazy,
(Slower loss is Still Loss!)
-But-
Keeping track and forcing myself to "Watch It!"
Has been the "What works for me," for maintaining my loss.
I’ll eat, but know that I need to exercise a little bit more
If the numbers climb just a little.
That way,
I only make "Little" adjustments to my weekly routine.
If the "Scales Make You Discouraged?"
Then STAY OFF of Them!

But for those who Are weighing in-
Drum roll--------------------------------------

Hop your Azz up on the Scales!

How much have you lost?
Since Surgery?
Or in Pre-Op Diet?

And has the Scale moved this week for you?
If so, How Much?

My Starting Weight? – 385 +
All Time Low – 179

Me?-   
189!! Crap!  (Highest for me in a year!
A week of travel and no exercise...
Back to running/walking this week!
And cutting out a little fat...)
So, What about YOU?

Best Wishes-
Dx

Men’s-Only-Non-Profit-Board-Weigh-in
I promise to never put coporate interests ahead of you. ]
 

highest= 376
surgery= 354
current=325

Morning gents. Here's my weekly update:

Consult and Starting Weight (1/3/2008) - 395
Day of Surgery (1/15/2008) - 370
Day I returned Home from Surgery (1/18/2008) - 384
Today (7/27/2008) – 270

Weight lost last week – 2

Weight lost to date – 125

Tom

It´s been a while since I posted my weekly weight and I think it´s time to start again.


Starting Weight = 406
This weeks weight = 261.5

Day of Surgery - 458

Last Week - 214

This Week - 215

Total Loss - 243

It's been a couple of weeks but the numbers look okay.  Showing 233.8 this AM.  Puts me a couple short of breaking the 100 pound loss mark.  See PCP and Cardio tomorrow. 

Well its been awhile since I have posted.
dos             384
today           181

Its a little low and have been trying to get back towards 190-195 but this is where my body seems to want to be.
Hope everyone has a great week.

Jim d

Pre Surgery - 457

Day of Surgery (4/11/08) - 423

Post Surgery - 433

Today - 347

Total Loss - 110

Good morning, gentlemen.  Here are my stats, eleven days out from surgery. 

Eight month surgiversary yesterday. I weighed 282.2 which was down only 3 lbs from 285.2 twenty days ago. I know our weight loss slows as we go along, but three lbs in twenty days is unacceptable. It's time to get rededicated to the carb restriction and the exercise and to ramp up the water. It's to early to quit the honeymoon phase.