how much are you really eating

http://avidityfitness.net/fat-loss-tips/

Pretty simple video that breaks down the pitfalls of measuring inaccurately.

How much did/do you really eat?

Scott

Not too much I can tell you that. For instance so far today I haven't had anything to eat (bad I know) but I am drinking a skim milk/instant breakfast/powdered milk concoction so that's about 200 cals.