IDGOMB Tues 8/12/8

Rode 13.6 miles, walked 45min. worked arms light weights.

NEXT!!!

Put in 20 miles on the bike and did my 30 minute core routine (pushups, abs, etc.) this morning. My Look bike pedals got recalled so I'll ride another 20 miles tonight to the bike shop and get me some new ones courtesy of Look.

Great job, Rockytop!!

Boner

Got my new pedals last night and ended up riding 27 miles. By the way, RockyTop....did you realize the greatest cyclists in the world on average are 5'7" tall and weigh 140 pounds. Kind of explains why climbing for a 6'4"+ 215 pounder like me is an uphill battle (pun intended).

On the other hand......YOU BE DA MAN!!

Boner

I'm just glad that you have your updated photo online.

Thanks Boner, Rode another 11.4 miles this afternoon and went for a walk didn't time it.

Thanks jbob, yea the wife took it before I left out sunday didn't come out real good try and get a better picture soon. Hows the trike adventure going narrowed one down?? C'ya Bob

Walked 3.5 to 4 miles today still not allowed to excercise really but doing my part...

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